Back to two-day training of quality ...

How I feel today after the second training (running) on the day of and after the morning has made the cycling. Already for some time that does not train twice a day due to have been a phase of competitive cycling and athletics was getting a little behind, but now we start to get the machine back to the axle and hardness to the objectives that have to go here hanging in the head and that will probably surprise some ...

Life has meaning only with concrete and realistic goals and I already got to know me ... later they have the interest ...

Here let the graphics of the two drills ...

Cycling

Running